Individual Counselling (Adults)

Sometimes we can deal with struggle by ourselves or through talking to friends or family. There are, however, times when issues may be too much for us to manage on our own, and seeking support and strategies can be very beneficial. A counsellor can help you address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awarene... Read More

Sometimes we can deal with struggle by ourselves or through talking to friends or family. There are, however, times when issues may be too much for us to manage on our own, and seeking support and strategies can be very beneficial. A counsellor can help you address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

Your decision to seek therapy is a big step to making a positive change in your life. In our practice, we attend to individuals struggling with depression, anxiety, self-esteem, relationship and intimacy issues, divorce, bereavement, stress, work related issues, direction in life, life transitions, adjustment, domestic violence, trauma and recovery. Treatment modalities to therapy are tailored to meet each individual’s needs and goals.

In therapy, we work in partnership with clients to enhance their quality of life by exploring and understanding patterns of behaviours, as well as the thoughts and emotions that keep them from creating a life they enjoy. With time and proper support, new skills are developed that reinforce positive changes!


Couples/Marital Counselling

Being in a relationship is a wonderful thing, especially in the honeymoon phase – lots of affection, cute little notes, heart emoticons in texts, surprise gifts and flowers. There’s nothing better! So how is it that couples go from being bright-eyed lovebirds to wanting to call the relationship off and walk away? According to Statistics Canada (2018), approximately 38% of all marriages end i... Read More

Being in a relationship is a wonderful thing, especially in the honeymoon phase – lots of affection, cute little notes, heart emoticons in texts, surprise gifts and flowers. There’s nothing better! So how is it that couples go from being bright-eyed lovebirds to wanting to call the relationship off and walk away?

According to Statistics Canada (2018), approximately 38% of all marriages end in divorce. Though it happens at different times, there has been a steady increase in the divorce rate for three-year marriages. The average duration of marriage in Canada is 14 years, with 42% of divorces occurring for marriages lasting between 10 and 24 years (Statistics Canada, 2018).

Though this sounds scary, the good news is that relationships can be repaired, wounds can be healed, and love can be restored! What helps in this process is understanding how couples end up in distress and what they need to do to get out. The first step in couple/marital counselling is identifying where the problem exists.

Whether aimed at addressing small issues or dealing with potentially relationship breaking challenges, therapy can help you each feel valued, heard, and connected again! In a non-judgmental and supportive environment, you and your partner’s individual wants and needs are combined with evidence-based techniques and therapies to help build confidence, openness and respect.

When both partners are provided with the right tools, relationship frustrations often ease or disappear, problems become manageable, a sense of security develops, and increased communication paves the way for a calmer, happier relationship and the healthiest way forward together.


Individual Counselling (Minor)

Children often internalise problems rather than communicating them openly, so it can be difficult to know if they’re struggling. However, if you notice any of the following signs, you may want to consider getting further advice or support. Change of behaviour: Have they started to act out or get into trouble? Or perhaps they’ve become quiet and withdrawn and are spending a lot of time in the... Read More

Children often internalise problems rather than communicating them openly, so it can be difficult to know if they’re struggling. However, if you notice any of the following signs, you may want to consider getting further advice or support.

Change of behaviour: Have they started to act out or get into trouble? Or perhaps they’ve become quiet and withdrawn and are spending a lot of time in their room? A noticeable change in behaviour can be part of their normal stages of development, but could also be a sign that they need some extra support.
Sleep patterns: Often, when we’re feeling upset, physical things like sleep patterns are the first to be affected. If your child is finding it harder to sleep, it may be a sign something is causing them anxiety. Likewise, sleeping significantly more than usual can be an indicator that they’re demoralised or even depressed.
Eating patterns:Is your child eating noticeably more or less than they usually would? Or at different times of day? Are they refusing to sit down for meals with the rest of the family? Eating patterns and appetite often change around emotions. If you’re worried about your child’s eating, you may want to consult your family doctor first.
Health Problems: Is your son or daughter reporting frequent headaches and/or tummy upsets? Are you noticing changes in mood and lack of motivation? These are often symptoms of anxiety.
School grades: A significant drop in school grades can be a key indicator that they’re feeling distracted or upset. You may want to meet with their teacher. Your child may express themselves at school in ways they wouldn’t at home.

What do I do next?
If you think your child would benefit from counselling, suggest it to them. But, it’s important not to make them feel like it’s being suggested as a punishment. Don’t bring it up during an argument or when emotions are running high. Simply let them know you’re concerned about them and you want to help.


Workshops

The journey of life is filled with many moments, some of great joy, while others of great hardship. At times these hardships can seem overwhelming and all together complicated. My ultimate goal as a counsellor is to help my clients process their experiences, working with them toward healing, growth, and understanding.

I am passionate about helping reduce emotional pain & instill hope for the future. In my experience this result is best brought forth by creating strong therapeutic relationships where my clients can freely process their experiences in a non-judgemental space.

The journey of life is filled with many moments, some of great joy, while others of great hardshi... Read More

ONLINE APPOINTMENTS ONLY Life has a way of throwing curveballs our way, but we don’t have to face them alone. Whether you are facing life transitions, trauma, loss, depression, or anxiety, having someone to journey with can make all the difference in your journey towards healing and flourishing.

Having gone through some of these struggles myself, I understand how overwhelming and debilitating it can feel, especially when you feel like no one understands what you’re going through. Being able to journey with someone made all the difference for me, and I believe it can do the same for you.

I believe that no matter how deep the wound, there is always hope for healing. In fact, it is often in those difficult experiences that the greatest amount of growth takes place in our lives.

With experience in depression, anxiety, couples counselling, life transitions, trauma, and grief, I am passionate about working with children, youth, families, couples, and individuals and journeying with them in their path to healing and flourishing.

ONLINE APPOINTMENTS ONLY Life has a way of throwing curveballs our way, but we don’t have to face... Read More

NOT ACCEPTING NEW CLIENTS AT THIS TIME Open availability is for Current Clients ONLY

Pain, heartache and suffering is not something anyone anticipates experiencing. When it comes out of no-where it may seem too unbearable to handle. Individuals may suppress what they are feeling, behave in ways they never thought they would, and/or experience secondary symptoms that mask what is truly going on! Whether it is the initial pain you are experiencing and/or years of wear and tear, please know that there is help available to you! I would be honoured to help you make sense of your experiences and take back control.

With experience and extensive training in Crisis Counselling and Marriage and Family Therapy, I am passionate about helping clients from all walks of life. I truly believe that everything we experience shapes who we are; but with proper support we can choose how those experiences define us!

NOT ACCEPTING NEW CLIENTS AT THIS TIME Open availability is for Current Clients ONLY Pain, heart... Read More

Welcome to Stick & Stone Counselling Services! My name is Sienna Gaudreau and I am one of the friendly faces you will see when you walk in the door! I understand that it’s not always easy to seek help, but I can assure you that we are all here to support you. I am passionate about helping people and making sure that you feel heard. I will strive to bring a smile to your face and make you feel comfortable here at Stick & Stone Counselling Services!

If you’re ready to come for a coffee in a relaxed and friendly atmosphere, we are ready for you! All are welcome here! Book Today!

Welcome to Stick & Stone Counselling Services! My name is Sienna Gaudreau and I am one of the... Read More

I want to help people because I feel we all have the ability to heal when we are not judged and have a safe place to share, to express and be heard. When we feel like we are alone our path to healing can seem impossible. It is through connection from the heart that we can move past our greatest fears and traumas and learn to integrate the parts of ourselves that we may not love as much. We are humans and not one of us is better than another. I take this very seriously in my journey and career as a therapist. Although I may have education and training my humanness comes first, there is where I operate from and want my clients to feel when they are with me and sharing the space in my therapy room.

Contact us to book today!

I want to help people because I feel we all have the ability to heal when we are not judged and h... Read More

Everyone has a story, and all stories matter. Sometimes we can feel like the pages of our story have been or are being written for us. It may be too overwhelming to even think about it or go back and re-read the pages of our story. Or maybe we are too afraid to think about what is on the pages ahead leaving us stuck, paralyzed with no direction to turn the page.

Here’s a page from my story:

For years I struggled with feeling heard, valued or knowing where I fit or what direction to head in resulting in themes of insecurity and anxiety. Once my story became clearer I had a felt sense of connection with myself and others. My new storyline is one of feeling safe and knowing where I belong.

Also included in my story is my love for nature, connecting with others over a warm cup of coffee or tea, having a creative outlet and spending time with my family.

When you meet with me you will have the space to share your story whether it be one of experiencing loss or feeling lost, seeking ways to navigate relationships or simply feeling safe and understood.

With experience in life transitions, grief, working with individual, emerging adults, couple and family relationships, or support with anxiety and depression let’s co-creatively work together to examine, revise or rewrite your story to achieve your desired outcomes through the midst of change.

Contact us to book today!

Everyone has a story, and all stories matter. Sometimes we can feel like the pages of our story h... Read More

We all struggle with life’s ups and downs, but you don’t have to face these challenges alone. I recognize the courage it takes to reach out for help, so I strive to create a safe space where you are met with empathy, respect, and compassion. I am an advocate for mental health, equity, and inclusion, and believe everyone should have access to the supports they need. My goal is to help you envision a more hopeful future and guide you as you work towards this.

My experience in the disability sector has taught me the importance of acknowledging the unique strengths of each person and recognizing that we all see the world through our own lens. I would consider it a privilege to hear your story and work alongside you throughout your journey.

Book Today!

We all struggle with life’s ups and downs, but you don’t have to face these challenges alone. I r... Read More

Welcome to a world where healing happens through play! As a dedicated play therapist, I believe in the transformative power of play to help children navigate life’s challenges and express their innermost thoughts and feelings.

Children are invited into a safe and nurturing environment where they can freely explore, create, and communicate at their own pace. Through a variety of play techniques including art, storytelling, and games, I facilitate a therapeutic journey that encourages self-discovery, emotional regulation, and healthy coping skills.

Whether your child is struggling with anxiety, behavioral issues, trauma, or adjustment difficulties, I am here to provide gentle guidance and support every step of the way. With the use of play therapy techniques and a deep understanding of child development, I tailor my approach to meet the unique needs of each child and family. Together, we will embark on a journey of healing and growth, unlocking your child’s innate resilience and helping them thrive in both their relationships and their world.

Contact us to book today!

Welcome to a world where healing happens through play! As a dedicated play therapist, I believe i... Read More

At times life may seem unmanageable where past experiences, anxiety, life stressors, relationships, or pain can cloud our ability to live our lives in ways that bring us joy and fulfillment. Although these challenges may feel insurmountable at times, I am here to tell you that you are not alone, and together we can discover your path to healing and well-being. I know that taking this step toward change can feel daunting, but I am glad you are here to embark on that journey. I value providing a safe non-judgmental space for you to share your narrative, obtain heightened awareness of yourself, or work to develop skills to navigate life’s challenges more effectively.

With experience in anxiety, crisis intervention, depression, and behavioural management, I am passionate about working with youth, children, and adults and welcome clients from all walks of life. I strive to provide a positive counselling experience where you feel heard and can grow towards the life that you want and deserve.

Contact us to book a session!

At times life may seem unmanageable where past experiences, anxiety, life stressors, relationship... Read More

Having experienced anxiety and depression, I understand how frustrating our own thoughts and feelings can be. I also understand how lonely the experience can feel and no one should ever have to face life’s challenges alone! I truly believe that everything happens for a reason and that our experiences shape us. But you can overcome any obstacles, in the past, present, or future, and allow them to build you into the person you are meant to be! With support, guidance and the proper tools, all challenges can be faced! It just starts with you taking the courageous first step of seeking counselling.

With my experience in anxiety, depression, and narcissistic abuse, I welcome individuals from all walks of life. It would be my honour to provide a safe place where you no longer have to endure this journey alone. Contact us today!

Having experienced anxiety and depression, I understand how frustrating our own thoughts and feel... Read More

Uncertainty, confusion, and false information seem to be the unfortunate components that make up the times we live in. Fortunately, there is hope. Fortunately, there are people who genuinely care, who are qualified, and can bring a depth and breadth of life experience - as well as unique gifts, to assist you in your struggles, questions, and pressures of life. There is rest for our soul - in the midst of the challenges of our life, the contradictions that surround us, and the inconsistencies that we live in the midst of. I am here to help. I am here to actively listen and authentically assist you to move forward - and upward! There is more, there is better, and there is healing. There are answers to the questions that all of us have. But it is a journey and a process to get there. However, if we persist, this journey and process - over time, will develop into constructive freedoms, genuine health, and holistic wholeness that will produce a new perception with more consistent resilience. Not only to endure - but to overcome! I am here to help you find and hold this wealth for your life and your future that awaits you.

Uncertainty, confusion, and false information seem to be the unfortunate components that make up ... Read More

Society is everchanging and so are we as individuals! While change can be so painful, unexpected, and trying it can also be an opportunity for immense growth! Being able to re-narrate your future or change the perspective of your past can be an empowering process. While it may feel overwhelming, I would love to journey with you as you learn to understand your experiences and face whatever may be holding you back! With proper support and understanding you will learn, overcome and develop the tools needed to face hard times and grow through what you go through!

With extensive experience in addictions, anxiety, depression, autism, schizophrenia, bipolar disorder, anger management, trauma, and suicide prevention, I aspire to walk with you as you journey through life’s hardest moments!

Society is everchanging and so are we as individuals! While change can be so painful, unexpected,... Read More

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Located at: 129D Pinehouse Drive, Saskatoon
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